Confidence

Are confident people more successful? Or are they confident because they are successful?

In the gym, it is usually very easy to spot the successful ones. Their posture is better, they walk with a certain swagger, and everyone else’s eyes gravitate towards them.

It is also quite easy to recognize the confident souls. They look around too much, constantly wondering who is judging them.

But one of the great things about being in the gym training; is seeing that person completely reinvent themself through the weights.

When a person gains strength physically, they gain more than muscle – its mental. When they start seeing results, whether it’s losing 20 pounds, abs start to peek out of their soft shell, they increase their squat 20 pounds. They become more confident in themselves, because they, no one else, put in the work to accomplish it.

I’m not sure there is a better confidence booster than your local training facility. The hardest part is walking in that first day.

I’d encourage you to show up. Find that strength. Believe in yourself.

Time to get that swagger back.

On to the next one.